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Understanding trauma can be challenging, especially when you experience its effects but struggle to identify its roots. Trauma isn’t just a memory of a painful experience; it’s a condition that can deeply affect your physical and mental health, decision-making, and relationships. If you've ever felt limited by past pain or wondered why certain emotions keep surfacing, you're not alone. Many who experience trauma feel trapped by it, but there is hope for healing and regaining control over your life.
Comprehending Trauma: Not Just a Single Incident
Trauma is often characterised as a reaction to highly distressing events. However, it can be more complex than that. Trauma can be stored within our bodies, minds, and even our subconscious, impacting stress responses, emotional regulation, and connections with others. Traumatic experiences vary greatly, from childhood abuse or neglect to witnessing violence as an adult. These events often leave lasting marks, influencing long-term physical and emotional well-being.
Recognising the Effects of Trauma: Physical and Emotional Signs
Trauma affects not only the mind but also the body. Here are some common indicators of unresolved trauma:
Constant worry or heightened anxiety – A sense of restlessness or fear may persist.
Physical symptoms like chronic pain or fatigue – Trauma can present as unexplainable pain, tension, or lack of energy.
Emotional overreactions – Small triggers may provoke intense emotional responses.
The connection between trauma and chronic pain is significant, as untreated trauma can contribute to conditions like fibromyalgia and other chronic illnesses. My own journey through trauma has shown me the profound impact it can have on both mind and body.
How Subconscious Beliefs Shape Trauma Responses
A critical part of healing for me was uncovering how deeply ingrained beliefs shaped by trauma influenced my responses. These subconscious beliefs, often formed in the aftermath of traumatic events, can fuel feelings of unworthiness or distrust. By reprogramming my subconscious, I was able to confront and begin to shift these beliefs, creating a new narrative focused on self-worth, peace, and healing.
Integrating Subconscious Rewiring into Your Healing Process
In my healing practice, I guide clients through techniques like subconscious reprogramming to address trauma-based beliefs. By changing these beliefs, people can experience a newfound sense of freedom, better emotional regulation, and a deeper sense of connection to themselves and others.
Steps to Healing from Trauma
Healing from trauma requires patience and support. Here are some steps that may aid the journey:
Acknowledge and accept – Recognise your pain without judgment.
Journaling – Writing down thoughts can help identify patterns and triggers.
Therapy and Coaching – Work with professionals who understand trauma recovery.
Alternative Approaches – Consider holistic options like energy healing, meditation, or other methods that promote physical and mental balance.
Starting Your Healing Journey: Free Self-Esteem, Identity & Confidence Workbook
Healing trauma takes time and a compassionate approach. For those ready to start, my Self-Esteem Workbook is a free resource designed to help rebuild self-worth and guide you along the path to healing. You’ll also find other resources on my website, including Quantum Energy Healing Sessions and coaching options, for deeper support.
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